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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Alternative Health, Buddhism, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Are Good, You Are Enough with Lodro Rinzler #221
Episode 221
Tuesday, 19 May, 2026
What if that voice telling you you’re broken or fundamentally flawed is wrong? That’s the radical message of today’s guest, Buddhist teacher and best-selling author Lodro Rinzler.His new book is called Your Good, You Are Enough. Lodro teaches a powerful idea from Tibetan Buddhism called basic goodness, that beneath all our self-doubt, anger, and anxiety, there’s something awake and whole already present in us. It sounds like a self-help slogan, but in fact, it’s something we can directly experience ourselves in meditation and in everyday life.In this conversation, Lodro talks about how to trust your own goodness without using this powerful idea as an excuse to avoid growth. And how to see goodness in difficult people without excusing harm.Episode #221: You Are Good, You Are Enough with Lodro RinzlerIf you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials
