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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Alternative Health, Buddhism, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Meditation on the Subtle Body #211
Episode 211
Tuesday, 9 December, 2025
In this meditation, we explore the subtle body, the energetic connection between body and mind, through the lens of Tibetan Buddhism. It's part of a broader conversation we've been having about art, embodiment, and Buddhist practice.Together, we'll gently guide our awareness through the body, connect with the breath, and reflect on how our mind and body are not separate, but deeply intertwined. We'll also explore how this energy body shows up in movement, creativity, emotion, and everyday life.Episode 211: Meditation on the Subtle Body Support the show
