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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Alternative Health, Buddhism, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Preciousness of Life, From Cosmos to the Kardashians #4 [rebroadcast]
Tuesday, 13 January, 2026
“It is not more surprising to be born twice than once,” Voltaire once said. In this episode we contemplate the miracle of existing at all, from our place at the end of our universe’s 14 billion years’ evolution to the simple joy of another 24 hours alive that Thich Nhat Hanh describes.Episode 4: The Preciousness of Life from Cosmos to the KardashiansIn this talk Scott explores:How to appreciate life moreWhy money can't buy you happinessHow to find satisfaction and meaning in your lifeHow to stop worryingWhy meditation is so powerfulHow to become self-awareWatch this episode as a YouTube videoIf you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
