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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Buddhism, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Five Steps to Greater Love and Compassion #234
Episode 234
Tuesday, 10 November, 2026
Is it really possible to love everybody? Is it possible to have compassion for everyone? And is this something we'd even want? Explore these questions through Exchanging Self with Others, a five-step Buddhist meditation practice kept secret for centuries. Since the exile of Tibetans from their homeland, the Dalai Lama and other teachers have opened up these rare, powerful practices to everyone.In this episode, originally recorded in the Train a Happy Mind community, Scott explains the five-step meditation and leads a guided version of it. Episode 234: Five Steps to Greater Love and CompassionIf you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials
