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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Alternative Health, Buddhism, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Guided Drawing Meditation with John Simon Jr. #208
Episode 208
Tuesday, 11 November, 2025
In this guided meditation and drawing practice, artist and teacher John Simon Jr. leads us through a series of exercises designed to connect inner awareness with mark-making on paper. Blending Buddhist principles with intuitive art, this session invites you to notice your sensations, thoughts, and environment while allowing your hand to move freely. No art experience is needed, just a willingness to observe, let go, and explore.Episode 208: Guided Drawing Meditation with John Simon Jr. Support the show
