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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Buddhism, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Awakening Your Inner Source of Compassion Meditation | Dr. Shireen Mansouri
Episode 233
Tuesday, 20 October, 2026
When we're going through difficult moments, it's easy to feel alone in our struggles or to be hard on ourselves. But compassion is a quality we can cultivate, not only for others, but also for ourselves.In this gentle guided meditation, Dr. Shireen Mansouri invites us to imagine a source of compassion that embodies wisdom, strength, warmth, and unconditional acceptance. Through visualization and mindful breathing, we'll explore how to connect with these qualities within ourselves, meet our difficulties with greater kindness, and recognize the shared humanity in our suffering.Episode 233: Awakening Your Inner Source of Compassion MeditationIf you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials
