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How to Train a Happy MindAuthor: Scott Snibbe
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Language: en-us Genres: Alternative Health, Buddhism, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Meditation to Cultivate Hope for the Future | Geshe Legtsok #226
Episode 226
Tuesday, 21 July, 2026
When uncertainty and bad news pull the mind toward pessimism, how can we cultivate genuine hope without ignoring reality?In this guided meditation, Geshe Legtsok leads a reflection on gratitude, good fortune, impermanence, and intentional action. By recognizing the blessings in our own lives, appreciating the positive contributions of others, and remembering that change is always possible, we develop a more balanced and hopeful outlook.Episode 226: Meditation to Cultivate Hope for the Future | Geshe LegtsokJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials
