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Healthy By Heather BrownDo terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to slow down and enjoy the moments, when your moments are running together faster and faster and youre surviving... Author: Heather Brown
Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to slow down and enjoy the moments, when your moments are running together faster and faster, and youre surviving on coffee and mom guilt? Dont know where to start in your personal journey to thriving? I got you, friend! Im here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. Well discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time and nope, no quick-fix fad systems here. Were big believers in the power of everyday letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where theyre at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com. Language: en Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136
Episode 136
Monday, 9 March, 2026
In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health.00:00 Introduction to the Body and Soul Connection02:52 Understanding the Role of Habits in Spiritual Life05:35 Raising Resilient Children in a Digital Age08:43 The Integration of Mind, Body, and Spirit11:34 The Importance of Breath and Physicality14:13 Navigating Anxiety and Mental Health17:17 The Role of Community in Spiritual Growth20:02 The Impact of Hurry on Our Souls22:48 Practical Daily Habits for Spiritual and Physical Health25:59 The Science of Breath and Its Spiritual Significance28:41 Embracing the Body's Journey Through Life and DeathThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
