10000 MINUTES

Author: Tim Timmons

10000 MINUTES hosted by Tim Timmons, with surprise co-hosts and special guests. We get good at what we practice. Each week we take a deep dive, inviting each other and our listeners into a specific practice that realigns our lives with the way and heart of Jesus.
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Genres: Christianity, Music, Music Interviews, Religion & Spirituality

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314: Relationships: Anxiety with Carol Hutchinson
Episode 314
Tuesday, 22 October, 2024

Episode Summary: Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us!Practice:Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, take 6 deep breathes per minute. Inhale and exhale slowly and remember that anxiety can be more reactive than logical!Show Notes:Book Attached: Are You Anxious, Avoidant, Or Secure 2 Free Encouraging TEXT MESSAGES that go with our episodes!TEXT: 10kTO: 59925JOIN us as we join Jesus all week long: Facebook GroupFOLLOW US on our socials!IG: https://www.instagram.com/10kminutes/FB: https://www.facebook.com/10000Minutes/Tik Tok: https://www.tiktok.com/@10kminutesTwitter: https://twitter.com/10000_minutesYT: https://www.youtube.com/channel/UCV7GVe14FBkjlujF9yqIUVQ Have a Practice Story to share? https://www.10000minutes.com/resources/20221018/practice-storiesDOWNLOAD our FREE E-Book: https://www.10000minutes.com/ebookDONATE to 10000 MINUTES: https://10000minutes.kindful.comwww.10000minutes.com