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Break Free from the Burnout: Release Your Harmful Energetic PatternsAuthor: Dr. Anastasia Chopelas
Feeling stuck, exhausted, or like your work isnt reaching as many people as it should? Join Dr. Anastasia Chopelas as she blends science and energy healing to help wellness practitioners clear hidden blocks, restore vitality, and rise into their true power.Youre a purpose-driven health and wellness professional: you love helping others feel better in their bodies, minds, and lives.Youve studied the best methods, honed your craft, and poured your heart into your clients. Yet deep down, you sense something unseen is still slowing you down.Maybe youre working twice as hard for half the results.Maybe youre feeling invisible, stuck, secretly exhausted, or even unwell even though on the outside it looks like youre doing everything right.Youre not broken. Youre not missing the magic marketing trick.Chances are, youre carrying hidden energetic patterns from your past unresolved trauma, inherited beliefs, invisible contracts, or even old relationship ties. These unseen forces can drain your vitality, cloud your clarity, and keep you from fully stepping into your power as a practitioner.Im your host, Dr. Anastasia Chopelas physicist turned energy healer. After decades in scientific research, I discovered how energy truly permeates time, space, and the human body. Ive helped thousands of people reclaim their energy, restore their health, and transform their work and now Im here to help you do the same.On this podcast, youll discover how to release the energetic patterns holding you back whether you realize theyre there or not so you can:Reclaim your energy without burning out.Amplify the impact of the healing work you already do.Build a practice and a life on a foundation of energetic clarity, ease, and sovereignty.Through practical tips, transformational teachings, inspiring stories, and conversations with fellow healers and wellness professionals, youll learn how to thrive in your calling without sacrificing your well-being.Its time to stop carrying what isnt yours.Its time Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Your Thoughts Create Your Burnout — and How to Change Them
Episode 40
Friday, 19 December, 2025
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind?Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and how to use simple thought logs to rewrite the inner dialogue that's been holding you back.We discuss the "$20 bill" metaphor that reminds us we're worthy no matter how crumpled we feel, why comparing yourself to others steals your joy, and how healers can protect their energy by learning to catch and change destructive thinking patterns before burnout takes hold.If you've been working twice as hard for half the results, this conversation offers practical tools to help you stop giving your power away to thoughts that aren't even true.Find her book here: https://amzn.to/4s88JkZ. and her website here https://belmontwellness.com/Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
