 |
Pre-Practice and Pre-Performance RountinesFor all athletes and performers Author: Dr. Tim Miller, (Psy.D.)
Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges. Language: en-us Genres: Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Benefits of a prepractice and precompetition routine
Wednesday, 13 August, 2014
A pre-practice and pre-performance routine can begin to prepare your mind and body in a positive way by reducing anxiety and improving focus.
