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The Real Work with Maggie SterlingAuthor: Maggie Sterling
Can't stop overthinking, emotional eating, or numbing out? You're not brokenyou're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivityjust practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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04 - Decompressing Without Coping Mechanisms
Monday, 8 September, 2025
Do you find yourself automatically reaching for your phone, a snack, or a drink the moment you walk through the door after work? You're not alone - evening urges to decompress with these quick fixes are incredibly common, and there's a real reason why your willpower feels so low at the end of the day. In this episode, we explore why that "pressure cooker" feeling builds up throughout your day and why your brain craves those instant dopamine hits when you're mentally exhausted. We'll discuss the difference between actually decompressing versus just numbing, and why the way you're currently trying to "fix" these urges might actually be making them stronger. Enter the Giveaway
