The Long Haul

The Self improvement and performance podcast

Author: Steve O'Connor

This is your call to action.This show is for anyone stuck in the grind, feeling the itch to break free and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life thats less ordinary. If youve ever thought, Theres more in me than this, youre in the right place. Hosted by Steve OConnor, military veteran, coach, and all-round resilience junkie this podcast will push you to get off the sofa, out the door, and back in charge of your life. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Education, Running, Self-Improvement, Sports

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Louise Goddard
Episode 64
Thursday, 13 November, 2025

🎙️ The Long Haul Podcast – Episode with Louise GoddardIn this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul.Louise’s story is one of pure grit, growth, and perseverance. From her first steps into endurance running to tackling some of the toughest races on the calendar, she shares the mindset, motivation, and lessons that have carried her through the miles.We talk about: 🏃‍♀️ What drives her to take on extreme challenges 🧠 How she builds mental resilience when the going gets tough 💬 The reality of training, recovery, and life balance as an ultra athlete 🔥 Her advice for anyone thinking of stepping beyond the marathonIf you’ve ever wondered what it takes to keep moving forward when every part of you wants to stop — this conversation will light a fire under you.🎧 Tune in, get inspired, and remember: it’s not about how fast you go — it’s about how far you’re willing to go.👉 Available on Spotify, Apple Podcasts, and YouTube. Follow @thelonghaulpodcast and @steveoconnorcoaching for more stories from the endurance world. Hosted on Acast. See acast.com/privacy for more information.