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The Rochelle Christiane PodcastAuthor: Rochelle Christiane
Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. Im your host, Rochelle Christianeyour guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your bodys wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, Ill share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Lets dive in!Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, well create the alignment youve been seekingwhether its deconditioning limiting beliefs, attracting abundance, or finding peace within. Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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286. How Hypnosis Helps High-Functioning Anxiety Find Real Relief
Episode 286
Thursday, 5 February, 2026
Send us a textIn today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.• defining high-functioning anxiety and perfectionism patterns• how hypnosis quiets the conscious mind and rewires beliefs• creating safety without reliving traumatic memories• practical self-hypnosis in 10 minutes with anchors and affirmations• journaling, breath work, and somatic resets for spike moments• mapping triggers versus thought-driven spirals• choosing modalities: hypnosis, EMDR, talk therapy• building boundaries and choosing self without guilt• resources to work with Patty and use at homeAstro Design Collective Astrodesign School WaitlistWhere you can find Patty:Book sessions and get audio tracks hereInstagramWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com
