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Flourish Academy PodcastAuthor: Heather Lahtinen
Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way." Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Podcast Ep 397 - How to Manufacture Motivation
Episode 397
Monday, 19 January, 2026
In this episode, Heather breaks down the real difference between feeling motivated and unmotivated—and why it's almost never about laziness, discipline, or willpower. She shares a personal experience of feeling stuck and low-energy, what actually caused it, and the simple but powerful shift that brought my motivation back. Key takeaways from this episode: Lack of motivation is almost never about laziness. It's usually a sign that belief has eroded, not that something is wrong with you. When you don't believe something will work, your brain won't take action. Motivation disappears when your dominant thought becomes "what's the point?" Hopelessness kills momentum faster than anything else. When belief drops, procrastination and avoidance naturally follow. Motivation is a feeling created by your thoughts. Change the thought, and the energy comes back. Hope leads to clarity, clarity leads to action, and action creates momentum. You don't need a new strategy—you need a new belief. You can manufacture motivation on purpose. It starts by questioning the thought that's keeping you stuck and choosing one that creates curiosity and possibility instead. This episode explains why hopelessness shuts it down so quickly, and how one simple thought shift can restore clarity, momentum, and excitement—without changing your strategy, schedule, or to-do list. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram
