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Flourish Academy PodcastAuthor: Heather Lahtinen
Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way." Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Podcast Ep 431 - The Burnout You Don't See Coming
Episode 431
Monday, 14 September, 2026
What if you're not burned out because you're doing too much, but because of the way you're thinking about everything you have to do? In this episode, Heather and Nicole Begley unpack the difference between being tired, overwhelmed, and truly burned out. They explore how resistance, self-judgment, and the pressure to get everything done can turn ordinary stress into suffering. Heather shares a simple question that has helped her navigate some of her most overwhelming seasons: "What do I want to pay attention to right now?" You'll also hear why movement, rather than simply resting, can be the reset some entrepreneurs and ADHD brains actually need. And there's even more coming. Heather reveals that she's creating a new, quick, bingeable mini-course all about burnout, designed specifically to help photographers understand what's happening when overwhelm starts taking over, and what they can actually do about it. This is especially timely as photographers head into one of the busiest seasons of the year. If you're anticipating a packed fall, you're already feeling stretched thin, or you've experienced that familiar cycle of overwhelm → exhaustion → guilt → more overwhelm, this is something you'll want to keep an eye out for. And if you're an Elevate member, there's an extra bonus: members receive complimentary access to the courses Heather creates. It's another example of how Elevate isn't just about calls and coaching, it's an evolving library of resources designed to support you through the real challenges of running a photography business. Key Takeaways: Being exhausted doesn't automatically mean you're burned out. You can be physically exhausted from meaningful, purposeful work without experiencing burnout. Burnout and overwhelm are different. Overwhelm may come and go; burnout can feel like you've reached a constant "redline." Resistance can turn pain into suffering. Fighting reality and judging yourself for what you're experiencing often adds another layer of stress. Acceptance creates space for wisdom. You don't have to love the situation to accept that it's where you are right now. Ask yourself: "Where have I fallen out of belief in my capability?" Overwhelm can be a signal that you're questioning whether you're capable of handling what's in front of you. You don't have to finish everything right now. The entire list can exist without demanding your attention simultaneously. "What do I want to pay attention to right now?" is a powerful reset. Bringing your attention back to the present can quiet the mental noise of everything else. Your brain may need movement, not just rest. Walking, riding, paddleboarding, or getting outside can help move some of that stress and energy through your body. Know what works for your brain. Traditional advice like "just sit down and relax" doesn't work equally well for everyone. Stop judging yourself for how you function. Understanding your brain and responding to what it needs can be far more productive than constantly asking what's wrong with you. You don't have to solve your entire life today. Sometimes the most powerful thing you can do is focus on what's happening now. Burnout is worth understanding before you reach the breaking point. Learning to recognize the signs early can help you make different choices before overwhelm becomes your baseline. What if you're not failing; you're simply carrying more than your brain can hold all at once? What if one question could pull you out of the spiral and bring you back to what matters right now? Before another busy season pushes you toward burnout, you need to hear this. Press play and discover the mindset shift that could change the way you handle overwhelm, stress, and the busiest seasons of your business. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram
