Building Bulletproof Backs

Author: Marion McRae - Physiotherapist & Movement Addict

Holistic Back Pain Rehabilitation is our MissionReal Stories. Radical Shifts. Relentless Hope.Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people whove reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning pointsbe it mindset, movement, emotion, or something totally outside the boxthat helps build resilience and a new relationship with the body.From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast is your go-to for inspiration, insight, and hope beyond the scan results. This isnt just about healing spinesits about changing stories. Tired of back pain and want to build a Bulletproof Back ?  Visit www.bulletproofbacks.com and grab a copy of Marion's book. Check out our Youtube Channel @bulletproofbacksApply to work with her 1 on 1 https://bulletproofbacks.com/apply-hereTo reach out with comments, podcast request/ideas, speaking requests -Email Hello@bulleproofbacks.com
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Language: en-au

Genres: Education, Health & Fitness, How To

Contact email: Get it

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Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist)
Episode 30
Tuesday, 23 September, 2025

Send us a textWelcome to the 30 th episode of the Building a Bulletproof Back podcast.To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, & movement addict on a mission to see the existing model of treating back pain evolve. Our feet are more than shock absorbers. They are a neurosensory foundation that shapes posture, breath, pelvic floor timing and the way the spine loads. In this conversation, Dr Emily Splichal (functional & regenerative podiatry) breaks down how foot type (flat, neutral, high/rigid), sensory input, and fascia chains from toes to tongue influence low-back stability, and how to build a stable “neutral foot” before you train. We also explore movement literacy, why small, safe reps beat hero sets, and how to keep people moving even with chronic presentations. What you’ll learnHow foot posture and the foot tripod (1st/5th met heads + heel), toe purchase, and hip-led arch lift create a stable base for the spineWhy sensory stimulation of the feet/hands can improve awareness, muscle activation, and circulationMovement literacy: layering alignment, breath, pelvic floor and gait so the nervous system says “yes”Practical starting points for flat, neutral and high-arched feet (support, strength, mobility—often a blend)Dr Emily — functional & regenerative podiatrist, clinician-educator, founder of Barefoot Strong; creator of NABOSO neurosensory products; host of the Root to Rise podcast. She sees patients virtually worldwide.Resources & links mentioned - https://www.naboso.com/https://dremilysplichal.com/https://www.youtube.com/@NabosoTechnologyBooks by Dr EmilyBarefoot Strong — foot-to-core sequencing for balance, strength and movementSensory Sapiens — fascia, emotion, gait and nervous-system-led movementWe’ve just launched a brand new fan mail feature on our podcast! Now, you can drop us a comment, or ask us any burning questions you have about back pain. I’ll be taking those questions and answering them over on our Bulletproof Backs YouTube channel. We’ve just launched a brand new fan mail feature on our podcast! Now, you can drop us a comment, share the podcast with your friends, or ask us any burning questions you have about back pain. I’ll be taking those questions and answering them over on our Bulletproof Backs YouTube channel. So, don’t be shy! Send in your comments and questions, and let's keep the conversation going. Your feedback means the world to us, and we can't wait to hear from you!Support the showHolistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. 👉 Explore more at www.bulletproofbacks.com — courses, coaching & practitioner training. Get engaged in the conversation Email Hello@bulleproofbacks.com