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OutstandingLife's podcastAuthor: JASON JOLLIFFE
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier. They don't need to be ominous or scary. Join us as we have Healthy conversations about Overcoming Addiction. Taking a mindfulness approach to confronting Mental Health challenges. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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OL29: Resilience in 2022
Episode 29
Saturday, 16 April, 2022
www.Sobriety.Live/Now 0:00 Intro 0:52 What is Resilience? 2:21 Developing Resilience 2:40 Negative experiences & Resilience 3:42 What does Resilience mean to you? 4:50 Know, Like, and Trust 5:36 Everyday Resilience 6:00 Gratitude & Resilience 6:33 Adopting Gratitude 6:57 Resilient Oranges 8:13 Where does Resilience go? 9:23 Trusting Resilience 9:57 Recovery & Resilience 10:27 How is Resilience Expressed? 11:30 Growth & Resilience