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The Anxiety ChicksAuthor: Cloud10
Welcome to The Anxiety Chicks Podcasta space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healers Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discoverywhile also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approachesyoull gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isnt just about anxietyits about being human. If youve ever felt overwhelmed, panicked, or stuck in fear, youll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
Wednesday, 15 April, 2026
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern, not a personality flaw. Single Ladies 40+ Join The Single Sisters Circle ! Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices
