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The Anxiety ChicksAuthor: Cloud10
Welcome to The Anxiety Chicks Podcasta space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healers Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discoverywhile also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approachesyoull gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isnt just about anxietyits about being human. If youve ever felt overwhelmed, panicked, or stuck in fear, youll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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292. June Q&A All Things Anxiety
Wednesday, 3 June, 2026
In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have about anxiety and recovery. In this episode, we discuss: • Do intrusive thoughts ever truly go away?• What should you do when a doctor dismisses your concerns or attributes everything to anxiety?• Have we struggled with anxiety our entire lives?• Why does anxiety sometimes create a feeling that death is near or something terrible is about to happen?• What can you do when none of your usual coping tools seem to be helping?• How do you stop your mind from immediately jumping to the worst-case scenario? Whether you're in the middle of a difficult season or simply looking for reassurance and practical tools, we hope this conversation reminds you that you're not alone and that healing is possible. Don't forget to subscribe, leave a review, and share the podcast with someone who may need it today. We love you all! Learn more about your ad choices. Visit megaphone.fm/adchoices
