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The Anxiety ChicksAuthor: Cloud10
Welcome to The Anxiety Chicks Podcasta space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healers Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discoverywhile also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approachesyoull gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isnt just about anxietyits about being human. If youve ever felt overwhelmed, panicked, or stuck in fear, youll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik
Thursday, 7 May, 2026
Can anxiety really affect your eyes and vision?Why do so many people with anxiety experience blurry vision, eye floaters, dizziness, light sensitivity, visual snow, eye pressure, tunnel vision, or strange visual sensations during stress and panic? In this episode of the The Anxiety Chicks, we sit down with renowned neuro-ophthalmologist Dr. Rani Banik to answer the anxiety-provoking eye symptom questions our community asks constantly. This conversation is incredibly validating for anyone who spirals over vision changes or worries something serious is being missed. Dr. Rani explains the science behind how stress, adrenaline, nervous system activation, inflammation, sleep, screen exposure, and hypervigilance can impact the eyes and visual system and when symptoms should actually be evaluated further. We discuss: Blurry vision and anxiety Eye floaters and flashes Light sensitivity and fluorescent lighting Dizziness and visual overwhelm Eye strain and screen fatigue Visual snow and derealization feelings Why anxiety makes you hyper-aware of visual sensations The connection between the brain, nervous system, and eyesight Integrative approaches to eye health Nutrition and lifestyle support for visual wellness When eye symptoms are usually benign vs. when to get checked Dr. Rani also shares practical tools that may help support nervous system regulation and eye comfort, along with insight into integrative and functional approaches to visual health. You can learn more about Dr. Rani Banik here:Dr. Rani Banik Official Website Follow her on Instagram:@dr.ranibanik If this episode helped you feel less alone, make sure to follow the show, leave a review, and share it with someone who constantly worries about their symptoms. Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider regarding any symptoms or concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices
