Catholics on Campus

Author: Knots Untied Catholic Mindset Coaching

Are you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Just Be Yourself: Moving from Chronic Pain to Joy
Episode 54
Wednesday, 29 October, 2025

What happens when pain becomes your constant companion—and no doctor can explain why?In this episode, Virginia interviews Heidi Kennedy, a Catholic mindset coach whose 13-year battle with chronic back pain, anxiety, and depression led her to a breakthrough that changed her life. After years of failed treatments, Heidi discovered the mind-body connection and the healing power of faith, mindset, and self-compassion.Heidi shares about overcoming perfectionism, learning to “just be yourself,” and finding wholeness by integrating mental, emotional, physical, and spiritual health.Whether you’re struggling with illness, stress, or self-doubt, this episode offers real hope, practical insights, and a deeply Catholic perspective on what it means to heal from the inside out.Connect with Heidi KennedyEmail: heidi@heidikennedy.co (NOT .com)Instagram: https://www.instagram.com/catholiclifecoachingFacebook: https://www.facebook.com/heidi.spateholts/LinkedIn: www.linkedin.com/in/heidi-kennedy-catholic-coachingHeidi's free class "Overcome Anxiety"Join Heidi for a free 30-minute coaching call to gain clarity in your life, or work through your own chronic pain, anxiety, or depressionContact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website