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Catholics on CampusAuthor: Knots Untied Catholic Mindset Coaching
Are you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Limiting to Limitless
Episode 37
Wednesday, 19 February, 2025
In this episode, we are tackling the topic of limiting thoughts - those pervasive, negative thoughts that hinder our progress and relationships. Virginia illustrates how thoughts can affect our emotions and faith journey. We'll dive into four types of limiting thoughts: catastrophizing, magnifying, minimizing, and polarizing, and how they connect to virtues like hope and faith. With practical strategies, Virginia guides us on transforming these thoughts, inviting God into our reflections, and living a more fulfilling life.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesDefinition of CatastrophizeAnxiety's False Interpretations: Catastrophizing10 Tips to Avoid Catastrophic Thinking in Our Lives
