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Embodied Relating with Braedy MacAuthor: Braedy
Braedy Mac, Clinical Breathworker, Yogi, Mindfulness Coach, & Bliss Seeker Interviews thought leaders from all around the world on how to implement blissful practices into your life. Education and entertainment are two themes to expect in this podcast. Blissful Movements Theory:There are at least three parts to self, Physical, Mental, Energetic. When we move any of these parts we affect the whole, and moving any two parts will change the third. Blissful Movements was founded to facilitate movement towards bliss. Mindfulness Coaching Yoga & Lifestyle Exercise Breathwork Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breathwork and Relationships
Saturday, 26 October, 2024
In this episode, Braedy explores breathwork's transformative power and its profound impact on relationships. As many of you know, I am a relationship coach, but my journey began as a nervous system specialist. I ran the first breathwork clinic in Vancouver, Canada, guiding clients through intimate and powerful breathwork experiences. With thousands of clients under my belt, he witnessed firsthand how breathwork can lead to remarkable changes in people's lives, often within just a few sessions.Throughout the episode, Braedy shares personal anecdotes and insights from my practice, encouraging listeners to consider how breathwork can serve as a gateway to deeper understanding and connection in their lives. Whether you're seeking more flow in your relationships or simply looking to enhance your overall well-being, this episode offers valuable tools and perspectives to help you on your journey.Join him as we explore the incredible potential of breathwork to transform not just our relationships, but our entire experience of life.00:00 - Introduction to Breathwork and Relationships01:10 - Brady's Background as a Nervous System Specialist02:25 - Upcoming Breathwork Training in Bali03:31 - The Importance of Breath in Relationships06:18 - Three Ways We Relate in Relationships06:39 - 1. The Way You Think About Your Relationship10:59 - 2. The Way You Feel in Relationships15:44 - Understanding the Nervous System: Upregulation and Downregulation17:42 - Accessing Deeper Sensations and InsightsSupport the show
