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Running with Data; The RunPowerCoach PodcastAuthor: Nathan Fenton
Join Nathan, a data-driven running coach, as he delves into the power of using data to optimize marathon training and racing. In each episode, Nathan shares insights on leveraging power meter data to achieve new personal bests. Perfect for competitive marathon runners eager to enhance their performance with cutting-edge strategies. Language: en-au Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tech Stack Options for Using Data in your Running
Episode 5
Tuesday, 1 October, 2024
In this episode, Nathan discusses the essential tech stack for runners, focusing on tools and software that enhance training and analysis. He highlights the Stride Power Meter and Coros watches as key components of his setup, along with Training Peaks for training logs and WKO for advanced analysis. Nathan emphasizes the importance of separating training planning from analysis and provides insights into various metrics to prioritize based on training phases. Takeaways The Stride Power Meter is a robust tool for runners. Coros watches excel in usability and functionality. Training Peaks is the leading platform for training logs. WKO offers advanced analysis capabilities for serious athletes. Golden Cheetah is a free alternative for data analysis. It's crucial to separate training planning from analysis. Metrics should vary based on the training phase. Runalize is emerging as a notable player in data analysis. Investing in tech should align with your training needs. Understanding power metrics is essential for effective training. Chapters 00:00 Introduction to the Tech Stack for Running 02:53 Exploring the Stride Power Meter and KOROS Watches 06:01 Training Peaks and Advanced Analysis Tools 08:38 Metrics and Training Phases If you'd like me to write your training plans and do your analysis, book a call today.
