 |
Throwing Wrenches Mending Fences PodcastAuthor: Sarah Zastrow
Hello everyone and welcome to the Throwing Wrenches and Mending Fences Podcast, where we have crop tour conversations about life, farming, family and balance it all. I am your host, Sarah Zastrow, Creator of Cultivate Balance, the Workshop for Less Stress, and the Network for Mental Wellness in Agriculture. Farming and ranching is stressful, chaotic and wrenches get thrown into your plan nearly every day, but there are a few things that make life in agriculture less stressful and more fun. I am here to talk about it. I grew up on a farm so thought I had this farm wife thing down, until about 4 days into our marriage. Fortunately, I was surrounded by amazing people that helped me learn and grow. Now, I am a farmer, farm stress coach, and certified exercise physiologist. I have a passion for farm stress management, rural resilience and mental health and finding balance and peace in your day-to-day farm life. Whether you are a 4th generation farmer, you just married into the family or work in the industry, all are welcome here. We are all in this together so pull up a chair and lets dig into the show. If you are on social media, join the community @throwingwrenchesmendingfences on Facebook, Instagram and TikTok. Language: en Genres: Education, Home & Garden, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#84 15 Field Meal Tips & Tricks with Seed Farmer's Wife
Episode 84
Monday, 29 September, 2025
Christine Stamp aka, Seed Farmer's Wife on Instagram teaches people how to cook for the masses and she is here this week to share with us! If you are looking for tips and tricks to make field meals easier, less stressful and more streamlined then you are in the right place. 15 Ideas for Field Meals Meatballs Soups/stews Hamburgers Chicken drumsticks Casserole-Lots of types Tacos Bbq beef or pork Chicken-Mexican style Hot dogs Bakes zetti Baked ham and cheese sandwiches Baked turkey and swiss Hot roast beef Orange Chicken and rice balls Sesame Chicken and rice balls 15 Tips and tricks to make field meals easier Throwaway containers and silverware Cook more than you think Have desserts ready the night before Have food done by the time you have to leave for kids sports, aka 3-4pm Insulated bags! Send the food with the trucker coming to your grain leg Print your recipes-put notes in a binder and make notes Toast all the buns! Find what works for you and stop comparing Everything doesn't need to be homemade-boxed or frozen stuff is fine Create a plan and grocery shop once a week Stock your freezer with meat before you start harvest or seeding Ignore the DM's on social media Find what works for you Don't put so much pressure on yourself-not everything needs to be handheld Take Sunday's off! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Connect with Seed Farmer's Wife-Chrstine Stamp Instagram https://www.instagram.com/seedfarmerswife/
