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Throwing Wrenches Mending Fences PodcastAuthor: Sarah Zastrow
Hello everyone and welcome to the Throwing Wrenches and Mending Fences Podcast, where we have crop tour conversations about life, farming, family and balance it all. I am your host, Sarah Zastrow, Creator of Cultivate Balance, the Workshop for Less Stress, and the Network for Mental Wellness in Agriculture. Farming and ranching is stressful, chaotic and wrenches get thrown into your plan nearly every day, but there are a few things that make life in agriculture less stressful and more fun. I am here to talk about it. I grew up on a farm so thought I had this farm wife thing down, until about 4 days into our marriage. Fortunately, I was surrounded by amazing people that helped me learn and grow. Now, I am a farmer, farm stress coach, and certified exercise physiologist. I have a passion for farm stress management, rural resilience and mental health and finding balance and peace in your day-to-day farm life. Whether you are a 4th generation farmer, you just married into the family or work in the industry, all are welcome here. We are all in this together so pull up a chair and lets dig into the show. If you are on social media, join the community @throwingwrenchesmendingfences on Facebook, Instagram and TikTok. Language: en Genres: Education, Home & Garden, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#80 Calendar Systems to Manage the Essentials with Jackie Sanford
Episode 80
Thursday, 6 March, 2025
Paper calendar people unite! Jackie Sanford is the queen of the calendar! This week, she teaches us all about how she breaks down her paper calendar starting with the big picture and breaking it down into time blocks to really hammer out her to-do list. Topics covered: Scheduling a year at a time How to do a weekly review Time blocks How to stay on the same page with your spouse How to say no! This is an excellent conversation that will change the way you structure your schedule! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Connect with Jackie Sanford Facebook: https://www.facebook.com/sanfordfamilybeef Instagram: https://www.instagram.com/sanfordfamilybeef/ Website: https://www.sanfordfamilybeef.com/
