VOOM Podcasts

Author: voomnutrition

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Language: en

Genres: Health & Fitness, Nutrition, Sports

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Race Day Nutrition
Episode 1
Thursday, 23 April, 2020

Jo Rycroft gave an in depth talk on the importance of nutrition for race day performance at this years Fit Cumbria event. Jo discussed pre-race hydration and fueling, nutrition during a race and optimising post-race recovery through what you eat. The talk focused on nutrition for running events but her tips were also applicable to other endurance sports. Stay energised: www.voomnutrition.co.uk