VOOM Podcasts Author: voomnutrition Ever wondered how far you could really go? We did! Get ready to push further, dig deeper, and move your goals higher with our inspiring podcasts. VOOM Nutrition will help you achieve your potential! Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Race Day Nutrition
Episode 1
Thursday, 23 April, 2020

Jo Rycroft gave an in depth talk on the importance of nutrition for race day performance at this years Fit Cumbria event. Jo discussed pre-race hydration and fueling, nutrition during a race and optimising post-race recovery through what you eat. The talk focused on nutrition for running events but her tips were also applicable to other endurance sports. Stay energised: www.voomnutrition.co.uk

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