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My struggles with life and my mental HealthAuthor: johanna carpenter
I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP . Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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First Episode of 2026 talk about my business and my mental health
Saturday, 3 January, 2026
In this episode, I open up about the journey of celebrating my son's achievements, discussing my mental health, and sharing my dreams for the future. Plus, I dive into how Walk of Wellness aims to make a difference for Canadians, especially those facing homelessness." And that should give it that friendly yet meaningful vibe.Welcome to the very first episode of 2026. A new year, a new chapter, and honestly… a new version of me.I’m Johanna, the founder of Walk of Wellness, a fitness business built on something deeper than workouts and routines. It’s built on the belief that movement is medicine, that healing isn’t linear, and that wellness is a journey—not a destination.Today, I want to start this year by talking about two things that have shaped me the most:My business and my mental health.Walk of Wellness started as an idea, but it grew into a mission.A mission to help people move their bodies, reconnect with themselves, and feel strong again—physically and mentally.This year, I’m taking Walk of Wellness to a new level.More programs. More community. More honesty.Because fitness isn’t just about the perfect routine—it’s about showing up, even when life feels heavy.Let’s be real: starting to run a business while managing mental health isn’t easy.There were days in 2025 when I felt stuck, overwhelmed, or unsure of myself.But there were also days when I surprised myself—days when I pushed through, days when I grew, days when I remembered why I started.This year, I’m choosing transparency.I’m choosing to talk about the hard days, not just the highlight reel.Because someone out there needs to hear that they’re not alone. 2026: A Year of AlignmentThis year, I’m focusing on:• Building Walk of Wellness with intention• Protecting my mental health• Creating a community where people feel safe, supported, and inspired• Moving my body not out of pressure, but out of love2026 is the year I walk in alignment—with my purpose, my passion, and my peace.Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
