Choose to Change

Author: Niamh Buckley & Geoffrey Chapman

We talk about all things nutrition - from health to wellness, fitness to performance and everything in between. We cover all sorts of topics that influence our food choices, health and fitness and hope to educate, entertain and inspire you to make some changes of your own!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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S2:E4 Overrated or Underrated? All things Health, Nutrition & Fitness!
Episode 4
Tuesday, 28 December, 2021

To round out this season, we're hitting you today with our take on the many fitness fads, nutrition trends and hot health topics that fill our feeds, particularly at this time of year! We weigh in with our opinion on whether to give them a shot or say nah! Should you take supplements, aim for PBs at every training session, include cheat meals/days?! Listen in to hear where we stand on how these various topics fit into the C2C lifestyle!