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Fitness For Freedom TipsAuthor: By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it youre busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and hes seen it all. Thats why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and youre going to have lots of questions as you go along thats why we keep our episodes short so they dont eat in to your already stretched lives (puns intended). We try to have some fun with it too! Exercise doesnt have to be boring? So what are you waiting for? If youre still reading this youre definitely interested in the show, so give it a listen. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 343: Creating Better Self-Talk
Sunday, 30 December, 2018
Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we’re going to focus on self-talk, with some growth mindset strategies intertwined.... Fitness For Beginners App The Perfect Posture Program 10 Weeks to 10 Push-ups Fitness Challenge Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook Episode 85: How to Punch Failure in the Face