Help for Hashimotos podcast

Author: Stephanie Ewals, CNS, Licensed Nutritionist

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

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Struggling with Holiday Food & Autoimmune Fatigue? Amy Behimer's Self-Compassion Guide
Episode 187
Tuesday, 16 December, 2025

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c Pharmacist and Health Coach Amy Behimer and I have a great conversation about making changes stick. You can find Amy here: Podcast show link: https://podfollow.com/autoimmune-health-secrets Take Amy's quiz: https://amybehimercoaching.com/quiz Join Amy's club: https://amybehimercoaching.com/join Listen to Amy's podcast on Sugar here https://pod.fo/e/338223 Holiday eating strategies They discussed how to approach food during holidays and special occasions. Details Amy: Suggested creating a "vacation protocol" or "holiday protocol" - a modified plan for special times Amy: Recommended being intentional rather than rigid about food choices during holidays Amy: Emphasized the importance of how you talk to yourself about food choices Conclusion Having a plan for special occasions prevents guilt and shame It's okay to include "joy eats" that have no nutritional value but bring pleasure The goal is to follow your modified plan rather than expecting perfection