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Stop Drinking and Start LivingAuthor: Mary Wagstaff
Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awakebeyond alcohol, beyond the script, and back into their power.Watch the podcast on YouTube at https://www.youtube.com/@marywagstaffholisticwellnessWant to find relief in less time than it takes to pour a drink? 60 Seconds To Calm Is How you do it. Grab the free guid here: https://marywagstaffcoach.com/urgetrackingWork with Mary: https://marywagstaffcoach.com/ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Blind Spot #2 Quitting Is Making It Harder To Not Drink (5 Part Series)
Wednesday, 19 November, 2025
The hardest part isn’t pouring the last drink — it’s learning how to live well without needing one. In this episode, I share why “just quit” often fails and how a commitment-first approach makes sobriety simpler, softer, and actually sustainable.Instead of fighting cravings, I walk you through how to uncover what alcohol has really been doing for you — comfort, transition, connection — and how to meet those needs in ways that honor your values and your body. This is where the feminine path to freedom begins: rooted in embodiment, curiosity, and compassion rather than self-judgment.We also talk about the difference between attachment and desire, how your stories around alcohol amplify craving, and how to build evidence of your strength with small daily actions. This isn’t about perfection; it’s about devotion — to the woman you’re becoming.✨ Takeaways:Why “just quit” creates resistance instead of reliefHow to uncover the real need underneath each cravingSimple rituals that help you transition, soothe, and reconnectWhat commitment looks like in a feminine, sustainable wayHow to shift from self-control to self-trustLearn how to say no to alcohol, deprivation free. JOIN WILD SOBRIETY COMMUNITY-This The Off Social Media Place To Be!🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe! Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE! DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
