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Girls Talk Healthy AgingAuthor: Alli Kerr & Shawna Kaminski
Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky
Episode 130
Tuesday, 14 April, 2026
Is pain just a normal part of aging—or is that a myth that's holding women back? Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with movement therapist and rehabilitation expert Theresa Le Sliworsky to uncover the truth about injury recovery, chronic pain, and how women can stay strong, active, and pain-free well into their 40s, 50s, and beyond. Too many women are told to "push through" pain—but what if that mindset is actually causing long-term damage? Theresa explains why proper rehabilitation is critical after injury, what really happens in the body when pain is ignored, and how small compensations today can lead to chronic issues years down the road. If you've ever wondered whether your pain is "normal," this conversation will change the way you think about your body. We also dive into: Why some women develop chronic pain while others fully recover The difference between normal soreness and pain that needs attention When to seek help—and which professional to see (physio, chiropractor, massage, etc.) The critical window for early intervention after injury How nutrition impacts inflammation, healing, and long-term pain How smart rehab actually supports strength training and an active lifestyle after 40 Theresa's biggest message? Don't wait. Ignoring pain doesn't make you tough—it delays healing and can lead to bigger problems down the road. If you're an active woman who wants to stay strong, mobile, and independent for life, this episode is a must-listen. ✨ Plus, Theresa shares practical, real-life strategies you can start using today to protect your body, reduce pain, and keep doing what you love. Learn More about Theresa Le Sliworsky: Cansports Wellness &Therapy www.cansports.org *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com
