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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma SurvivorAuthor: Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Disorder (PTSD) and its far-reaching effects. We bring you riveting personal stories of resilience, recovery, and transformation and expert interviews with psychologists, therapists, faith leaders, and individuals who have walked the path of healing.Our mission is to break mental health stigma and encourage open dialogue about PTSD and trauma. We explore the profound connection between faith, spirituality, and mental well-being, offering insights into how one's faith can be a powerful source of strength and healing.Whether PTSD, faith, or trauma has touched you or someone you know, "Wednesdays With Watson" is here to inspire, educate, and provide practical tools for navigating the healing journey. Join us on this empowering quest towards reclaiming peace, resilience, and a renewed sense of purpose.Today, subscribe to our community of survivors, advocates, and compassionate listeners. Together, we can heal our hearts and find the path to recovery, one episode at a time. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Adult Responses to Adverse Childhood Experiences
Episode 4
Wednesday, 15 April, 2026
Send us Fan MailSome of the behaviors you hate most about yourself might be proof that your brain did its job. Lauren Starnes joins me for a role-reversal conversation where she asks the questions and we go deep on adverse childhood experiences (ACEs), childhood trauma, and the nervous system patterns that can follow us into adulthood.We break down what an ACE score actually measures, why trauma is individual, and why the point is never comparison, it’s clarity. We connect the dots between early attachment wounds and the adult “protectors” so many of us live with: perfectionism, people pleasing, overgiving, control, and even self-sabotage. If you’ve ever felt ashamed of how you cope, I want you to hear this: those patterns often started as survival strategies designed to keep you connected and safe.We also talk about burnout and the window of tolerance, plus what it looks like to “grow” your nervous system instead of white-knuckling your way through life. Lauren shares why healing happens best in safe connection, not in isolation, and why practicing small, intentional imperfection can expand capacity over time. I also share why deeper memories can surface as we remove old survival blocks, and why you should never go to those places alone.If this conversation hits close to home, share it with someone you trust, subscribe so you don’t miss the next one, and leave a review to help more people find support and hope. What protector do you recognize most in yourself right now?What are ACEs and how do I know my score? Click here for quizLauren Contact:Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur before age 18, including abuse, neglect, and household challenges. These experiences are strongly linked to long-term health, mental health, and relational outcomes. The 10 ACE CategoriesAbuse Emotional abuse Physical abuse Sexual abuse Neglect 4. Emotional neglect 5. Physical neglectHousehold Challenges 6. Mother treated violently (domestic violence) 7. Household substance abuse 8. Household mental illness or suicide attempt 9. Parental separation or divorce 10. Incarcerated household member “This quiz isn’t about labeling yourself—it’s about understanding your story with more clarity and compassion.”You ARE:SEEN KNOWN HEARD LOVED VALUED
