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Its Beyond The Food: The Non-Diet Coaching PodcastAuthor: Stephanie Dodier
If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet cultureyoure in the right place.Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindsetwithout making weight loss the goal. A much needed weight-neutral approach to health coaching.Youll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your businessethically and confidently.This is the podcast for weight-neutral coaches & weight-neutral professionals ready to stop winging it and start coaching with skill.New episodes drop Mondays.Over 1.4M downloads since 2016. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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461-Post Traumatic Growth
Monday, 13 April, 2026
Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.In this episode, I'm sharing a concept that has the power to completely change what you believe is possible after leaving diet culture behind. Post-traumatic growth is real, it's backed by psychology, and for some people — it's the missing piece.I'll walk you through what it actually looks like, why it doesn't happen for everyone, and what conditions have to exist for it to become possible. This one is for the woman on her personal journey and the health professional leading others through this work.What you'll learn in this episode:What post-traumatic growth is and where the psychological theory comes fromWhy some women get stuck in the anger stage of diet culture unlearning and never move beyond itFive real-life areas where post-traumatic growth shows up beyond food and bodyThe specific tools that create the conditions for post-traumatic growth in your clientsTwo reflection questions that will shift how you use your diet culture experience going forwardMentioned on the show:Groundwork: https://www.stephaniedodier.com/groundworkNon-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessmentCoach Corner Vault: https://www.stephaniedodier.com/coach-cornerWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
