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One Small BiteAuthor: David Orozco
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite! Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 204 - What a Dietitian Actually Eats for Lunch, Not What You'd Expect: Part 2
Episode 204
Wednesday, 16 September, 2026
What does a registered dietitian actually eat for lunch? In Episode 2 of “What Does David Do?”, Dietitian Dude David Orozco opens with a privilege acknowledgment and then walks through his five real weekday lunches. Dinner leftoversLoaded sandwiches with jalapeño chips, Elevated Maruchan ramen with spinach and eggCharcuterie-style plates — most for under $5. Frozen MealsHe explains why his 1 PM lunch block is non-negotiable, why skipping lunch sets up your evening to fail, the science of post-meal walking and blood sugar, and why Friday lunch out is a Connect practice. Plus his dog who barks if he doesn’t take her for the post-lunch walk. Check out the full episode details and links to the research on the website: https://orozconutrition.com/podcast/episode-204-lunch/
