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BASEBALL COACHES UNPLUGGEDAuthor: Ken Carpenter
Baseball Coaches Unplugged is a podcast for insights on high school baseball coaching, travel baseball development, and college recruiting from coaches building winning programs. Each episode features real conversations about high school baseball coaching, travel baseball development, college recruiting, player development, practice planning, pitching and hitting development, and building a winning baseball culture.If youre a baseball coach looking for practical ideas on running better practices, developing players, navigating the recruiting process, and leading a successful program, this podcast delivers insights from experienced coaches across high school, travel, and college baseball. Hosted by 27 year veteran high school baseball coach Ken Carpenter.New episodes drop every Wednesday! Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How To Teach Base Stealing That Wins Games
Episode 37
Wednesday, 30 September, 2026
Send us Fan MailKevin Graeber on Masters Academy International, year-round development, and a practical system for base stealingCoach Ken Carpenter talks with Kevin Graeber, the coach behind Masters Academy International in Massachusetts, about building an athletics-centered school, developing runners without overloading them, and teaching base stealing with repeatable mechanics. Kevin breaks down his approach to leads, returns, right-handed and left-handed pitchers, momentum steals, and stealing home.We discuss both the coaching philosophy and the technical details: how to create a culture players buy into, why Japanese baseball has influenced his thinking, and how confidence and specificity shape elite baserunning. Kevin also shares a personal coaching origin story that started with a cancer diagnosis and eventually led to coaching at every level of the game.Key topicsKevin explains the mission of Masters Academy International and how it fills a New England gap for athletes who want academics and year-round sports development on equal footing.He describes the school’s enrollment mix, including boarding, day, postgraduate, and middle school options, with baseball players coming from places like the Dominican Republic, California, Florida, Chicago, and Massachusetts.In discussing year-round development, Kevin emphasizes workload management, mental skills, strength and conditioning, and seasonal training blocks that reduce overuse and burnout.He challenges the common coach mindset of labeling runners simply as “fast” or “slow,” arguing that base stealing and momentum steals need daily attention and microdosed practice.Kevin teaches base running through force direction, especially the difference between vertical force and horizontal force, and uses simple analogies to help players understand shin angle, posture, and center of mass.He outlines his teaching progression for leads off first base, including measuring 12 feet, building comfort with eyes closed, and learning how to return safely with a four-step dive-back progression.For right-handed pitchers, Kevin focuses on a gaze anchor, usually the back heel and front heel, plus shoulder cues, while letting players find the cues that work best for them.Against left-handed pitchers, Kevin uses a one-way lead and a one shuffle secondary before layering in delayed steals, run and hit actions, and first-movement steals.Kevin says Japanese baseball has heavily influenced his thinking, especially its emphasis on stealing culture, sliding, straight-steal mechanics, and falling rather than pushing to create horizontal movement.He makes a strong case for stealing home when the timing, distance, and anticipation all line up, especially on throwbacks from the catcher.The conversation shifts to coaching culture, where Kevin stresses defining “play hard” with specificity and using core values for both on-field and off-field behavior.Kevin shares that one of the biggest surprises in coaching was realizing how much he still had to learn, and he intentionally aims to look back every five years and be amazed by how little he knew before.He recounts surviving a serious cancer diagnosis in college, then getting his first coaching opportunity through an American Legion team, which helped launch his coaching career.The episode closes with stories about arguing with umpires, respecting officials, and the importance of catching players doing good.Timestamps00:00 - Introducing Kevin Graeber and Masters Academy International 01:18 - Why Masters Academy International exists in New England 02:51 - Who enrolls at the academy and where the baseball players come from 03:27 - Managing year-round development without burning players out 05:01 - Why baserunning gets ignored compared with hitting and pitching 06:48 - Teaching horizontal force instead of just “speed” 08:26 - The evolution of how Kevin teaches a primary lead 10:44 - Building a 12-foot lead and learning to find distance by feel 12:48 - Surrendering to technique on dive backs and returns 14:38 - Momentum steals and the four checkboxes Kevin uses 15:22 - What to read on right-handed pitchers 17:27 - How Kevin coaches left-handed pitchers 20:21 - Delayed steals, run and hit, and first-movement steals 23:11 - What coaches can learn from Japanese baseball 24:27 - Lou Brock’s zero step and the fall-and-pull idea 27:48 - How Kevin thinks about stealing home 31:39 - Building culture intentionally with specific standards 33:54 - The coaching lesson Kevin learned from surviving cancer 37:29 - Why fear of failure motivates him more than winning 38:44 - Choosing Lou Brock and Johnny Bench over other legends 41:02 - Growing up with unstructured sandlot baseball 43:26 - Best story from coaching in Double-A 47:00 - Respecting umpires and catching kids doing good 49:01 - Coaching the Lowell Spinners and stealing 160 bases in 59 games 50:09 - Sharing ideas freely to grow the gamIf you coach high school baseball, travel ball, or college baseball and want more runs without changing your lineup, this one’s for you. Subscribe, share it with a coaching friend, and leave a review so more coaches can find the show.Support the showFollow: X | @BCUPod / IG @baseballcoachesunplugged Website - https://www.athlete1.netSponsor: The Netting Professionalshttps://www.nettingpros.com
