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Mindfulness Exercises, with Sean FargoMindfulness Exercises & Guided Meditations with Sean Fargo Author: Sean Fargo Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Softening & Steering (A Guided Meditation)
Tuesday, 24 March, 2026
We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the life we want to live breath by breath. • settling into the body and the space around us • softening breath and releasing unnecessary tension • noticing resistance as clenching, tightness, quick breathing • spotting resistance as judging or distancing • meeting fear with gentle space and care • grounding through contact with the seat or ground • steering intention toward values, love, and wisdom • returning through small movements and sensory awarenessBecome a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.comTake 20% Off With Coupon Code: PodcastEmail: Sean@MindfulnessExercises.comMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you’re interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you’re in the right place.Learn more at ...
