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Mindfulness Exercises, with Sean FargoMindfulness Exercises & Guided Meditations with Sean Fargo Author: Sean Fargo Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Staying Human In A Digital Age
Wednesday, 29 April, 2026
We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite simple neighborhood circles, and reflect on courage, tenderness, and what really matters.• analog upbringing shaping views on tech and empathy• fear of online teaching balanced by lifelong practice• starting small neighborhood mindfulness circles• honoring elder teachers and their perspective• podcasting as a way to meet people• practical mindfulness for ADHD with sensory anchors• playful practices for kids and adults• gentle closing with space, grace, and intentionTeach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program: https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you’re interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you’re in the right place.Learn more at ...
