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heCast: The Official Podcast of HeChangedItAuthor: HeChangedIt
Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone. Please follow and subscribe. But even more importantly, give us feedback on what you want to hear. We grow with you and because of you. heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man. Thank you for your support! Download HeChangedIt today via hechangedit.com Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Sean Martin on Trauma, Music, and Turning Chaos Into Purpose
Episode 151
Wednesday, 18 March, 2026
Episode 151 of heCast features Sean Martin in a raw and powerful conversation about trauma, music, military service, healing, discipline, and turning chaos into purpose.Sean Martin is a U.S. Army veteran, multi-instrumentalist, and the creative force behind The Quarantined, a grunge, punk, and metal project known for aggressive sound, socially critical lyrics, and fearless honesty. In this episode, Sean opens up about the experiences that shaped him — from childhood loss and early music to military service, combat in Iraq, moral conflict, and the lasting impact of trauma.Mike and Sean explore how music became both therapy and rebellion, how discipline from military life translated into creative expression, and how Sean channels pain, truth, and lived experience into songs that connect deeply with others. They also discuss Sean’s latest work, including Aversion to Normalcy, and the role art can play in healing, advocacy, and helping others feel less alone.This episode is for veterans, creators, music lovers, and anyone navigating trauma, identity, purpose, or the process of turning pain into something meaningful.About Sean Martin:Sean Martin is a U.S. Army Airborne Infantry veteran and the leader of The Quarantined, an independent modern rock project that blends grunge, punk, and metal with sharp social commentary and deeply personal themes. His music draws from politics, trauma, addiction, modern life, and veterans’ mental health, and his 2025 album Aversion to Normalcy has already generated significant attention and streaming momentum.Learn more about Sean Martin / The Quarantined:WebsiteInstagramFacebookTikTokBandcampSpotifyYouTubeLinkedInApple MusicListen to heCast, the official podcast of HeChangedIt.Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.
