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Unboxable Somatic Self DevelopmentAuthor: Alena Turley
Global Top 5% in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION, SELF-DEVELOPMENT and MENTAL HEALTH RESOURCES FOR WOMEN IN SERVICE ready to expand their gentle power This 5-star-rated gem offers outside-the-box conversations with multidisciplinary guests from all over the world.... go from running around without a moment to yourself to relaxed, full of joy, and with the energy to show up as the best woman, and HUMAN, possible. Self-development Real-life stories Soulful recovery Conscious living. Host and somatic practitioner Alena Turley interviews amazing guests candidly sharing how they have found courage, love, trauma-recovery, and healing. Start with our most played episodes Lael Stone on Aware Parenting and Navigating Trauma https://bit.ly/unboxable-with-lael-stone Dawn Agnos, Empath and Medium on Being a Sustainable Human https://bit.ly/unboxable-dawn-agnos __________ Explore https://www.alenaturley.com for FREE RESOURCES and TRANSFORMATIVE OFFERS. SCROLL DOWN for Episodes Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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99 —The Path of Resilience: Exploring Ancestral Wisdom with Dr. Oscar Perez
Saturday, 7 February, 2026
In this episode of the Unboxable podcast, host Alena Turley, a somatic therapist and educator, sits down with Dr. Oscar Perez, a soul recovery specialist. Dr. Perez shares his journey and extensive experience in healing emotional, physical, and spiritual trauma through traditional and indigenous practices. He introduces his book 'The Flowering War,' which focuses on healing ancestral and generational trauma, rooted in the Toltec tradition. The discussion delves into the concept of 'grief bearers'—individuals who carry the unprocessed trauma of their lineage—and the importance of reconnecting with the land and nature to heal these deep wounds. Dr. Perez also discusses his passion for martial arts, exploring the interplay between trauma and martial arts training. Alena emphasises the need for heart, presence, and alignment over mere hustle, inviting listeners to join her Lion Life Method for ongoing somatic support. 00:58 Meet Dr. Oscar Perez: Soul Recovery Specialist 05:42 The Flowering War: Healing Ancestral Trauma 06:42 Understanding the Grief Bearer 14:28 The Concept of the Flowering War 27:54 Martial Arts and Personal Transformation 39:57 Strength and Conditioning for Martial Arts 40:26 Longevity in Filipino Martial Arts 41:23 Trauma and Martial Arts: A Deep Connection 44:55 The Philosophy of Martial Arts and Emotional Interplay 47:40 Reconnecting with Nature and Ancestral Wisdom 58:34 Grief and Healing: The Journey of a Grief Bearer 01:04:48 Conclusion and Final Thoughts
