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The Well-Tended LifeAuthor: Keri Wilt
The Well-Tended Life Podcast is all about intentional living, thats inspired by my great-great-grandmothers classic book The Secret Garden. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. Thats why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover whats keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.Where you tend a rosea thistle cannot grow. - The Secret Garden Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 81: Feel It, Don’t Fear It with Alyssa Scarano
Tuesday, 25 November, 2025
In this episode of The Well-Tended Life podcast, I sit down with trauma-informed therapist and founder of The Collective Therapy & Wellness, Alyssa Scarano. Together, we explore one of the most transformative truths of tending your life: when you heal yourself, you expand your capacity to heal the world around you.Alyssa shares how her own story—through art, writing, therapy, motherhood, and advocacy—shaped the way she views emotions not as problems to fix, but as signals to listen to. She offers powerful analogies (think Spidey senses and dashboard warning lights) that help us see our feelings as guides toward boundaries, needs, and deeper self-connection.We also talk about emotional regulation (for us and our kids), the difference between thoughts and feelings, how social media keeps us distracted and disconnected, and why it’s time to retire the “good girl” and start using our true voice. Alyssa also opens up about parenting a neurodivergent child, broken systems, and the courage it takes to keep advocating while still choosing ease and joy where she can.💛 Here are a few heart taps from this episode:1️⃣ Your emotions aren’t inconveniences—they’re information.2️⃣ Big feelings need calm, not correction.3️⃣ You always have a choice in how you respond.4️⃣ Boundaries are an act of self-love and self-preservation.5️⃣ Healing your inner child changes how you show up for others.If your heart needs permission to feel, breathe, and come back home to yourself, this conversation will meet you right where you are.About Alyssa Scarano:The Collective Therapy & Wellness—Online Therapy & CoachingA Whole New Way To JournalInterested in learning more about my life-tending journal process? Click Here for Your Free Life-Tending Journal TemplateMeet Me over at Modern PrairieI am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for my Free Journal Classe or to Join the Journaling Gems Club today! Can’t wait to see you there! CULTIVATE U: A Life Changing 6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.comLet’s Get ConnectedI want to cheer you on as you begin ...
