Idiots Go Running

Author: Colin and Andrew Goodman

Idiots Go Running Podcast covers: -Ultra Marathons - 2024 100-mile Challenge - Training Tips & Nutrition Reviews - Athlete Interview - Training / Rest Days - Comedy - Nutritional Jelly! - AI
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Language: en

Genres: Running, Sports

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S04 E05 - Training For Ultras, Marathon and Perfect Running Shoe
Episode 5
Thursday, 18 December, 2025

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.You’ll learn:🏃 How to train smart for long-distance events🎯 The difference between low mileage, high mileage, and hybrid plans👟 What makes the perfect running shoe (drop, stack, fit, foam, brands)📈 How to personalise your running plan for real results🎧 Tips from coach Nick Weston on sustainable progress and race prepWhether you’re chasing a new PB, tackling your first 50K, or training for a 100-miler — this episode is loaded with actionable advice for any stage of your running journey.Hosted by: Colin Goodman, Andrew Goodman, Matt Knaggs & Nick Weston🧡 We’re running 350 miles across Ireland as part of Project MS Runs to raise £100,000 for:• MS Ireland• MS Society NI• MS Run the US👉 Learn more, donate, or sponsor:www.MSRunsIreland.com | www.idiotsgorunning.com📲 Follow us on all platforms:Instagram, TikTok, Facebook, YouTube, X (Twitter)→ @IdiotsGoRunning