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Training Science PodcastAuthor: Paul Laursen & Martin Buchheit
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches. Language: en-us Genres: Health & Fitness, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen
Episode 208
Saturday, 4 April, 2026
What if you could predict your race before you even start?In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influential tools, Best Bike Split. With a background in electrical engineering and aerospace, Ryan saw early on that the same physics used in aviation could be applied to cycling and triathlon performance.We dive into how power meters and modeling unlocked a new way to race, why normalized power became a game changer for long course athletes, and how smart pacing can make or break your entire performance.From early prototypes during the Tour de France to real world validation at world championship races, this episode is a behind the scenes look at how data, physics, and practical application came together to change the way athletes approach race day.Today’s speakers:Prof Paul Laursen https://www.paullaursen.com/Ryan Cooper https://www.linkedin.com/in/ryan-f-cooper/
