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Sleep TakeoutAuthor: Sleep Takeout
Sleep advice without a pill. If youve ever tossed and turned and wondered, Why is something everyone does so hard for me? youre not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, well explore what it really takes to rest wellwithout quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). Language: en-us Genres: Education, Hobbies, Leisure, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S6 E122 - Is Costco Melatonin Bad for You?
Episode 122
Tuesday, 17 March, 2026
Send a textCostco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed)Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighting that you don’t need a Costco membership to use the pharmacy and that it participates with GoodRx, with reduced rates for GLP-1s, though hours are limited. They browse products and discuss how some relate to sleep, including melatonin (noting dosing concerns, regulation differences, and that it supports circadian shifting rather than directly causing sleepiness) and why antihistamines like diphenhydramine (Benadryl and “PM” cold/pain products) shouldn’t be used regularly for sleep due to side effects, especially with age. They compare nasal products (Afrin rebound risk, saline sprays, Flonase/Nasacort, and NeilMed rinses with distilled water cautions), mention Breathe Right strips for nasal breathing, review vapor inhalers/rub, and briefly discuss magnesium and methylated B-complex vitamins.00:00 Costco Pharmacy Secrets00:48 Health Aisle Warmup02:37 Melatonin Reality Check04:09 Antihistamines Not Sleep Aids05:48 Nasal Sprays and Saline07:39 Neti Pot Safety Talk08:43 Breathe Strips and Mouth Tape09:41 Vapor Inhalers and Rubs10:49 PM Pain Relievers Warning12:28 Sleep Gummies and Supplements13:27 B Vitamins Magnesium Wrap✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change.If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
