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How Humans HealAuthor: Dr. Doni Wilson
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol . On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#295 Pelvic Floor Help: Solutions for Incontinence, Prolapse, and Vaginal Health with Kim Vopni
Episode 295
Thursday, 18 December, 2025
Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with you today. Originally, Kim's work was focused on pregnant women with the intention of educating them about the pelvic floor before they gave birth because we know that pregnancy and childbirth do quite a number on the pelvic floor. Then it became clear that the postpartum recovery aspect was very overlooked. Women were being helped to prepare, but then they were sprinting back to the gym at one or two weeks postpartum. There was no recovery period that was even discussed. It just wasn't part of our culture. It's so unfortunate that women don't know that they need to do pelvic floor recovery exercises after birth. Many women need help with pelvic floor and vaginal issues and there's not enough help out there. First of all, we tend not to even talk about the vagina. We tend not to ask for help. Women go through a lot of pain and discomfort and don't even know that there is someone to ask for help with vaginal health issues. Kim and I both are here saying - listen, if you're struggling, there's help. We're here to help you! LINKS FROM THE EPISODE: Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/ Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
