Freedom Stories

Author: Don Dequine

Welcome to the Freedom Stories Podcast with Dr. Don Dequine PT, DPT, CSCS, sharing stories of ordinary people who have made simple choices that over time have resulted in extraordinary transformations. Through years of working as a physical therapist and strength coach, Dr. Dequine has been an eye witness to the spirit of the overcomer. To combat a world that is riddled with false motivations, fear, and doubt, he will be sharing relatable and encouraging stories of people who have made the choice to overcome.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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Overcoming the Miles with Henry Rokusek
Thursday, 4 September, 2025

In this episode, we sit down with Henry Rokusek—an ultramarathon runner ranked second in Kansas for his incredible race times. Henry shares the highs and lows of his running career, from the grueling setbacks to the breakthrough moments that kept him chasing the finish line. He opens up about the lessons he’s learned on resilience, the mental side of ultramarathons, and his ongoing work to figure out the best way to fuel his body for peak performance. Whether you’re a runner, an endurance athlete, or just someone seeking inspiration, Henry’s story proves that overcoming the miles is about much more than the race itself.