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Daily Keto Meal's podcastAuthor: Gillian O'Dowd
Hello Welcome to our brand new channel called Daily Keto Meals!!!!! Our channel is inspired to bring you all the tools to help you learn about the Ketogenic Diet. If you are eager to learn about yummy tasty recipes that will thirst your appetite for breakfast, lunch, dinner and so much more then come and check out our YouTube, Facebook and Website groups. Be sure to like, follow and feel free to share your experiences making our recipes. Check out our website and join our community of men and women who are just like you, who are supporting one another in living the Ketogenic lifestyle. Regards, Gillian Language: en Genres: Business, Health & Fitness, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Does Facebook Make People Fat?
Episode 136
Sunday, 26 September, 2021
Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating. Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you're distracted, it takes longer to notice when you're full. Plus, you might even snack. So here's your tip for today: Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
