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The penny drops's podcastAuthor: Laurent Roure
The Penny Drops is a podcast about life, body & mind, knowledge & experience, spirituality & religion. It is a podcast about being human, about possibilities and abilities, our discoveries and light bulb moments, it is a podcast about us! Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Understanding Rest, Relaxation, and Better Sleep
Episode 4
Saturday, 18 October, 2025
In this new episode, I'm sharing a discussion with Lilly Balch from the Space Studio in Clapham, London and the Morning Ritual Podcast. In this conversation with Lilly, we mainly discuss how to rest, relax, and restore – including issues related to insomnia and sleep. These states may sound similar, but they are not. Together, we explore how they differ and how each one contributes to reaching a state of calm and peace, which is essential for feeling well and happy. I hope you enjoy our conversation, and thank you very much for listening to my podcast. Sit back, relax, and enjoy listening to this episode. And if you're interested, you can also listen to Lilly Balch's podcast directly using this link: https://www.lillybalch.com/podcast or subscribe to 'The Morning Ritual' on your favourite podcast platforms. You can also watch the YouTube version of this episode here: https://www.youtube.com/@MorningRitual/featured
