Life Chats With Friends

Author: Antonio Stephens

Hi, I'm Antonio Stephens and I'm on a mission to cultivate love and wellness in the face of life's challenges. This endeavor is particularly dedicated to individuals and professionals in high-stress industries like me who are navigating diverse dimensions. Life Chats With Friends' is more than a podcast; it's your friendly guide to self-discovery and living authentically. Join me as we explore different paths to wellness with insightful guests, sharing stories to inspire you to shine your brightest.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Beyond the Bounce Back: Rethinking Resilience with Dr. Andrea Holman
Episode 4
Wednesday, 25 June, 2025

We’re told that resilience is about pushing through, bouncing back, and keeping it moving. But what if that narrative is incomplete — or even harmful?In this powerful live conversation, Dr. Andrea Holman joins Antonio on the Sip & Chat stage to challenge everything we think we know about resilience. Together, they explore the ways society rewards silent suffering, how resilience can turn into self-neglect, and why marginalized communities are often expected to be resilient just to survive.This episode invites you to consider a different kind of strength. One rooted in transformation, not just endurance. One that makes space for rest, softness, and support.Learn more about our upcoming Sip & Chat experience that will take place on July 19 in Inglewood, LA. We’d love to meet and see you in person for this ultimate day of wellbeing and life chats. If you enjoyed this episode, please do share and subscribe. Much love, The Life Chats Team