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The Calm Cockpit PodcastAuthor: calmcockpit
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety. Language: en Genres: Aviation, Health & Fitness, Leisure, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Resiliency Reset: A 5-Minute Nervous System Tune-Up for Pilots with Lisa Danahy
Wednesday, 24 December, 2025
In this bonus episode join Yoga Therapist Lisa Danahy for a short mental wellness reset. Designed for pilots and flight instructors with demanding schedules, this brief practice uses simple physical movement and controlled breathing to help calm the nervous system and release built-up tension—without requiring long meditation sessions or special conditions. This resiliency reset is ideal for use between flights, before duty, or during transitions; supporting improved focus, emotional regulation, and steady presence throughout the day. By integrating short nervous system breaks like this, pilots can move from task to task with greater clarity, balance, and resilience. Perfect for when time is limited—but focus matters. Create Calm: resources and more information about Yoga Therapist Lisa Danahy
