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LIT LotusAuthor: Melinda VanKirk
LIT Lotus is the Podcast for Sensitive Souls who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys guiding you from burnout to embodied wisdom through the sacred practices of Meditation, Yoga, Ayurveda, and Energy Healing. As a sensitive energy type, you're a natural guide with incredible insight into others, but you may struggle to trust your own energy rhythms. You're designed to feel deeply and offer wisdomnot to force or push through overwhelm. I help you embody this sensitivity as a gift so you can live authentically without burning out. My Spirit-led guidance is rooted in gentleness and love, honoring your unique sensitive nature. Melinda is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master, Access Bars Practitioner, and Artist. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of The LIT Lotus Path membership community for Sensitive Souls seeking ongoing support in embracing their gifts. https://www.litlotus.me Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 18 - Burnout, Inner Child Work, and Finding Spirit
Episode 18
Friday, 12 September, 2025
Welcome to Season 2 of the LIT Lotus Podcast! After a long hiatus, I'm back with some fresh insights and what I have been up to this past year. I'm opening up about my recent experiences with burnout and how I've been learning about pressure in my open root and sacral centers—it's been quite the journey! I'm sharing how I've been working on letting go of all the stories I attach to things (easier said than done, right?) and diving into some inner child work that's brought me to a completely new place with Spirit. I discuss the importance of daily energy alignment, and the practices that keep me in this centered space. I'm talking about that shift from always doing, doing, doing to just... being. And wow, what a difference that makes. Join me for a real, honest conversation about where I'm at right now and what I'm learning about, my own healing, and connection with Spirit in a whole new way.
