Exhale the BS Author: Patricia Discussions and Meditations focused on healing black culture Be a guest on this podcast Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Get over your fear of Yoga
Sunday, 28 October, 2018

Have you ever wanted to take a yoga class, but there is this lingering anxiety in the back of your head. Like, you don't know what to expect, you're not quite sure what you're doing, and frankly, yoga just scares you. This episode is for you!!! Learn how to conquer your anxiety, get over the fear of trying new things and find a yoga class you will love. Enjoy! Instagram @Blk.Bodhi

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