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The Anxiety Dr. PodcastAuthor: The Anxiety Dr
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#223 You're Already Doing the Work..But maybe in the Wrong Direction
Wednesday, 15 April, 2026
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.Don't forget to join our FREE Roadmap to Recovery WebinarApril 19th from 4 pm CST- 6 pm CST. SIGN UP NOW!Set up an appointment with Dr. Lisa
