THE RESILIENCY PODCAST

Author: Sara Johnson, Marcus Farris

The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Understanding Sleep: From Nightmares to Scheduling Worry Time with Dr Leah Kaylor
Episode 29
Tuesday, 18 November, 2025

Guest LinksIf Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSXDr Kaylor's home on the web: https://drleahkaylor.com/Chapters00:00 Introduction to Sleep Studies03:59 The Impact of Trauma on Sleep06:45 Understanding Sleep Disorders10:02 The Importance of Sleep Stages15:52 Memory Consolidation and Sleep20:59 Addressing Nightmares and Night Terrors30:48 Practical Sleep Hygiene Tips40:37 Imagery Rehearsal Therapy for Nightmares50:54 The Role of Gratitude in Sleep55:32 Upcoming Book Release To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22