Lift OneSelf -Podcast

Author: Lift OneSelf

Lift OneSelf Podcast - Mental Health, Healing & WellnessTransform your mental health through real stories and real-time healing practices.Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether youre seeking emotional healing, stress relief, or personal growth strategies, youll find raw, authentic stories and actionable practices you can use immediately.This is emotional sobriety in action.This is LiftOneSelf.New episodes weekly.www.LiftOneSelf.com @LiftOneSelfAnd remember always be kind to yourself.
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Befriending Anger To Reclaim Boundaries And Voice
Episode 260
Tuesday, 27 January, 2026

Send us a textWhat if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness?In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the truth: anger isn't dangerous, untrained behavior and unprocessed pain are. When you learn to separate feeling from reaction, you discover a practical path from emotional hijack to clarity.What You'll Learn:Why anger is a bodyguard, not a villain and what it's actually protectingHow trauma layers turn present conflicts into past battlesThe hidden cost of the peacekeeper persona: exhaustion, resentment, and lost alivenessWhy grief and anger are inseparable (and how rage clears denial)The 4-step practice to communicate through anger instead of being hijacked by itReal Stories, Real Tools: A parenting example shows how old wounds distort present choices and how to protect connection while honouring boundaries. A client story reveals what happens when you bury anger for decades, and how giving it a voice reawakens joy, desire, and aliveness.Guided Practice Included: Join the mindful moment at 19:18 to ask your anger: "What are you protecting?" and begin befriending your most powerful ally.If you're ready to stop fearing your own heat and start using it as a compass, this episode offers grounded somatic tools and compassionate guidance.Support the show READY TO GO DEEPER?🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.Book 🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here 📅 Free 20-Minute Clarity Call 💛 SUPPORT THE SHOW If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneselfYour support keeps these honest, healing-centered conversations alive . 🎥 PREFER VIDEO? YouTube: @LiftOneSelf 📬 STAY CONNECTED Website: LiftOneself.com Email: liftoneself@gmail.com Instagram: @liftoneself Facebook: facebook.com/liftoneself Remember: The strongest thing you can do is ask for help. You're not alone.