Radio Headspace

Author: Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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When the Mirror Feels Like an Enemy
Friday, 30 January, 2026

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices