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Youre Not for EveryoneAuthor: Jackie Henderson
Im Jackie Hendersona mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation.But titles dont define me. Im here to wake people up.I dont do surface-level. I dont do sugarcoated. I speak from lived experiencewith all the pain, growth, and healing that shaped meand I invite others to meet themselves there too.My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with whats real in a world that constantly tries to numb, distract, or divide us.Whether Im moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness.This isnt about playing small. Its about reclaiming your voice, your power, and your peaceeven in the chaos. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E.187. Healing Shame
Wednesday, 13 August, 2025
Text Jackie!!!In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear.Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehendersonWebsite: www.safesoulcenter.orgFitness & Dance Website: www.mistfitness.comFacebook: https://www.facebook.com/yourenotforevery1
