That Big CEO Energy

Author: Kallai Plummer

That Big CEO Energy is the empowering podcast for ambitious women building purpose-driven businesses. Hosted by Virtual COO Kallai Plummer, each episode delivers honest conversations, streamlined strategies, and systems that support sustainable growth. From navigating mindset blocks to simplifying operations and stepping fully into your leadership, this show is your weekly dose of clarity, confidence, and real CEO energy. 
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Language: en

Genres: Business, Education, Entrepreneurship, How To

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156 | Embracing Consistency on Your Worst Days: The Secret to Long-Term Success
Episode 156
Tuesday, 3 February, 2026

Consistency doesn’t mean giving 100 percent every day—and believing that it does is one of the fastest paths to burnout. Real momentum is built on the days when energy is low, motivation is gone, and showing up feels heavy.In this episode, we’re reframing what consistency actually looks like and why the smallest possible action on your hardest days often matters more than your biggest wins. This is a grounded, honest conversation about sustainability, self-trust, and staying in the game even when life doesn’t cooperate.You’ll DiscoverWhy operating at full capacity every day quietly leads to burnout rather than long-term successWhat the “minimum effective dose” really means and how to use it to stay consistent without quittingWhy your worst days—not your best ones—are what actually build momentum, confidence, and self-trustTimestamps:00:43 The Reality of Entrepreneurship04:49 Consistency on Your Worst Days09:31 Redefining Success and Consistency18:04 Practical Examples of Minimum Effort23:15 Mindset Shifts for Sustainable SuccessSupport the show Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way. → GET THE GOOD MAIL Lots of fun. Never spam. Promise. Let’s be friends on social: Instagram @_kalandco I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”