Sez Kristiansen

Author: Sez Kristiansen

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.  Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen. Find Sez's weekly private podcast on Substack.
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Language: en-us

Genres: Nature, Religion & Spirituality, Science, Spirituality

Contact email: Get it

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Safety Without Separation - The Wild Intimacy Of True Refuge
Episode 13
Tuesday, 16 December, 2025

Imagine meeting your last breath, and feeling utterly, truly safe...This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out of the mind’s protective shelters and back into the raw, honest intelligence of the body, where fear, grief, and uncertainty can finally be met without resistance. Through embodied inquiry, you learn to dissolve the imagined distance between “you” and your sensations, revealing that even anxiety and instability can become safe when fully felt. This practice helps you rediscover undivided presence as the only real refuge. It’s an invitation to return to the wild, grounded aliveness that has always held you — the safety of simply being here. Thank you for being here with me and for exploring the deeper truths - without negating the body. I have lots of poetry to share with you in the new year, and I very much look forward to staying in touch.Support the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨