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Athletics Ontario Running PodcastAuthor: John Shep
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life. Language: en Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 221: Jessica Halsall, Ottawa's Power Mom - Running for CHEO with the Desjardins Charity Challenge
Episode 221
Thursday, 23 April, 2026
What fuels the miles when the finish line is only half the story? This week on the AO Running Podcast, we're joined by Jessica Halsall - mom of two, Badass Lady Gang lead, and member of Otto's Ottawa Power Crew - to discuss her Tamarack Homes Ottawa International Marathon journey. A runner and fitness instructor, she is turning her strides at Ottawa Race Weekend into support for the CHEO Neonatal Intensive Care Unit via the Desjardins Charity Challenge. Jessica gets real about the journey from her son's birth to reclaiming her athleticism. We dive into the non-negotiables of postpartum training - including the vital role of pelvic floor physical therapy - and how she's building a more inclusive running culture through her leadership with the Badass Lady Gang. From tactical tips for conquering the Ottawa Marathon course to her favorite local haunts for a post-race celebration, Jessica offers a masterclass in running with heart and purpose. Learn more about Jessica at: https://www.instagram.com/jessikahh/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/
